Work on yourself

 

Your life will only get better when you do. That’s not saying that you’re going to completely be better. Like with my anxiety disorder. It is always going to be something that I am going to fight. I just have to keep learning, growing and devloping new ways to fight my disease. When I work on myself….the rest will follow. Life will get better only if I get better.

When you’re injured…. you’re not going to get better if you keep doing what you were doing. For instance, when I was in 6th grade…. I fractured my ankle falling down stairs. I was also a bus rider at the time and had to walk a good distance to get to the bus station. I had to wear a brace and walk on crutches with a book bag full of books and my instrument as I was in band. After the first day of going to the bus stop going thru school….getting back on the bus then walking back home… my ankle was more swollen than ever….

I mean it was three times the size. It was awful. So in order for my ankle to heal… I stayed home for 2 weeks. with my leg elevated. My school work for the 2 week were brought to me by my older brother and I didn’t fall behind. But if I had tried to continue putting so much strain on my ankle…. they would be worst than what they are now…. I injured both ankles about 2 years apart. They still act up and hurt. They swell and let me know when I need to pause…put them up and take care of myself.

If I try to continue on a swollen fractured ankle….then everything would be hard and bad. I had to take the time for me. I had to fix myself. Then everything else followed. Once my ankle got better, I got better, life got better. Once I took the time to chill out, relax and heal… I learned how to walk better. I learned how to watch where I was stepping.
Life is the same way. You have to take care of yourself before life gets better. If you keep going while you’re having a bad moment in life….life is going to reflect that. You have to take care of yourself first. Everything else will follow.

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Categories: anxiety

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