Good for mental health

 

I don’t know if you can tell that I decided to create this blog because I have a mental illness and there is such a stigma around mental health that it can make it hard to talk about it. That is why I decided to write about it. Write about me. My struggles. My issues. My anxiety. Because not only do I want to lend a hand in breaking the stigma like Mike Shinoda, Anna Shinoda and Talinda Bennington. But I feel better when I write about what is going on. It helps to get it out. I know you all could judge me. But what I have seen from the first time I started writing is that you guys do not judge. In fact, many of you are very understanding because what I am going through many of you have been through.

It is so amazing to know that other than my best friend, there are others like me. And I will continue to write as long as I can.

I find that writing about the things that make you depressed or anxious is a great exercise in the step to understanding what is your trigger. Notice that I didn’t say get better. or fix it. Because I will always have this battle. It is not something that you can just get over. Even though people like to assume that you can just get over it. You can’t. It is just impossible. There is a chemical imbalance in my brain that I don’t know can be fixed.

Writing allows you to describe what is wrong. What happened. And why it made you feel that way. Over time, writing will allow you to define what some of your triggers are. That way in the future, you may be able to either overcome the trigger or identify it so that you can make changes before it triggers you.

Either way, if you have a mental illness…. I suggest keeping a journal of when you have those bad days.

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Categories: anxiety, Uncategorized

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