Out of a bad mood

So with a mental illness like anxiety, your moods can kind of switch really fast and sometimes well most of the time you’re in a bad mood.

So how do you get out of the bad mood?

For me. I watch youtube videos. I sing. I dance around. Green Day is a great band to listen to when you just need to jump around. Which makes your bad mood kind of disappear.

But I mean I don’t just turn it on and instantly drop my mood. No it takes time. It takes a process. it takes a few videos. But with Green Day…. I usually get out of the mood pretty fast. sometimes.

Another thing is watching my favorite bands be just like everyone else. We see them as celebrities and for some reason society holds them to this higher standard so when I see Pete Wentz do something silly it makes me smile. Or Brendon Urie. Or even Patrick Stump.

My last bad mood was because of 2 seperate anxiety attacks within 5 hours of eachother that when I got home I just started surfing youtube and found a video of Patrick Stump performing Uma Thurman on the acoustic guitar. He did the Munster part and I was in awe. Like I need to pick up a guitar again just so I can learn that. He doesn’t need autotune and is so flipping talented. I mean, I feel like the MANIA album was a testament to the vocal capabilities that is Patrick Stump.

When I am in a bad mood, I force myself even if I don’t want to, to play with my kids. Because kids do the darndest things. They can be so flipping cute sometimes even if they drive you bonkers.

So how do you guys get out of a bad mood???

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Categories: anxiety, Uncategorized

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