I know that a lot of anxiety is over thinking.
But one of the worst parts of anxiety is how the things that hurt the worst seem to play in my head over and over.
It’s like your favorite song. You put it on replay and dance around singing along. Except its the hurtful things.
They play in my head like a bad movie.
Did I do something wrong?
There are a dozen questions that play along with this bad movie and more pop up each time that the movie replays.
Does anyone else feel this way?