Okay guys… half of my anxiety is genetic….and the other half stems from things I have experienced. So I thought Well… who else is struggling with anxiety that is from what we experienced.
We are doing the best we can. Honestly, we are. So what is one thing that you can do…or think…a goal. Well I got one for you.
Be the person you needed when you were younger.
Maybe you needed a mom who was home more. Or a friend who checked on others and helped out. When you were young….what did you need. Did you need someone to hold your hand when you got a shot? Be that person now. It is never too late to make changes and start being who you needed then and who you need now.
For me.. I take this as a mom. You see. I had a single parent. She had to work. And she worked all the time. Sometimes I barely remember her being home. I know we took the occasional day trip to the beach or something but when she had to work….she wasn’t home that much. She never came to lunch or field trips or anything. So I try to make sure that for the kids in my life… I am there fore them. I go to lunches and field trips and everything I possibly think of.