Sometimes its ok to feel down

Many times I have found myself apologizing for being upset. Or saying sorry for how I am feeling. But why should I? Why should you?

And the answer to that is you shouldn’t. It is ok to feel shitty. Its ok to panic. It is ok to be sad. It is ok to not feel like yourself sometimes.

I highly doubt that there is anyone that can honestly say that they feel like they’re 100% happy 100% of the time. Because thats not how human emotions work.

I have come to realize that those of us who suffer from anxiety disordee. And not just the occasional bouts of anxiousness. I mean the full blown anxiety. We tend to have stronger human emotions. I know I do.

I feel things to the extremes and often. These emotions of mine can range from extreme joy to do I really have to get out of bed? And sometimes….when the anxiety is winning the battle, my emotions can change on a whim. I truly wear my heart on my sleeves.

Do you ever feel that way? Is your heart and emotions so boldly displayed on your sleeve?

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Categories: anxiety

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